Membership

Keep training with me.

Your free week covers every workout. After that, membership keeps the programs open — and nothing is charged unless you choose to join.

AU$14.99 / month

Cancel anytime. No automatic charge after your free week.

• ✓Every home and gym session, new exercises each training day
• ✓Gradual progression — step up when you're ready
• ✓Exercises adapted to your knees, back, shoulders and balance
• ✓Your weights and reps remembered, so you can see yourself get stronger
• ✓Recipes and daily habits from a fully qualified food coach

• Fully insured
• Police checked
• Qualifications up to date

Start Strong always stays free. Prefer to talk first? Book a session with Lana.