Lana, your personal trainer and food coach

One-on-one with Lana

Train with me,
one-on-one.

Fully qualified personal trainer and food coach.

I'm Lana — mum of 3, grandma of 1. I've been through menopause, divorce and starting over, and training got me through it. Now I help women like you get strong, at your pace.

Message me on WhatsApp

I'll reply personally — usually the same day.

First session — free chat

We talk about where you're at, what you want, and what your body needs. No pressure, no judgement.

Your plan, your pace

Sessions built around your life — at home, in the gym, or a mix. Every exercise shown and explained.

Someone in your corner

I check in between sessions. You won't be doing this alone.

Train with me,one-on-one.

First session — free chat

Your plan, your pace

Someone in your corner

Train with me,
one-on-one.