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Warm-up

Cat-cow

Weight: Your body weight

45

On all fours, round then arch your back slowly with your breath.

How to do it

Setup

Kneel on a mat on all fours: hands under shoulders, knees under hips.

Form

  1. Breathe out and round your back up, chin to chest
  2. Breathe in and let your tummy drop, lift your chest
  3. Move slowly with your breath

Safety: Put a folded towel under your knees. Keep the movement small if your back is sore.