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Warm-up

March on the spot

Weight: Your body weight

60

Swing your arms, lift your knees comfortably. Breathe steadily.

How to do it

Setup

Stand tall, feet hip-width apart. Have a chair or wall within reach.

Form

  1. Lift one knee at a time to a comfortable height
  2. Swing your opposite arm forward
  3. Land softly on the ball of your foot

Safety: Keep the knees low if you feel unsteady. Hold the chair any time.