← ExitStep 1 of 13
Warm-up

Treadmill walk

Weight: Your body weight

180

Brisk walk, flat or a gentle incline. You should still be able to chat.

How to do it

Setup

Stand on the side rails, clip the safety key to your top, start at a slow speed.

Form

  1. Step on once the belt is moving
  2. Walk tall, looking ahead, arms swinging
  3. Increase speed slowly to a brisk walk

Safety: Hold the handrails if you feel unsteady. Slow down fully before stepping off.