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Warm-up & legs

Step-ups

Weight: Your body weight

60

Use a sturdy step or stair. Alternate feet, stand tall at the top.

How to do it

Setup

Use the bottom stair or a sturdy low step. Hold the rail or wall.

Form

  1. Place your whole foot on the step
  2. Push through your heel and stand up tall
  3. Step down with control
  4. Alternate the leading foot

Safety: Always hold the rail. Use a lower step if your knees complain.