Outdoor walk
A 22-minute walk with spoken pacing, motivation and simple advice as you go. Put your phone in your pocket — it will tell you when to push and when to ease off.
Now
Get ready
0:30
minutes and seconds left in this part
Stand tall. Shoulders back, jaw unclenched, phone charged.
Next: Warm-up stroll
0:00 walked of a 22-minute walk
Sign in to hear the spoken guide while you walk.
Take water if it is a long one, tell someone where you are going, and stop if anything hurts. 11 short segments, easy pace built in.
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